Bikram Hot Yoga St. Albert, the first Bikram Hot Yoga studio in the City of St. Albert offers the Original Hot Yoga. Bikram Yoga is a 90 minute class, practicing 26 postures and 2 breathing exercises. Bikram Yoga is for everybody and for every body, from the beginner who can't touch their toes to the experienced practitioner. Bikram Yoga St. Albert’s friendly teachers and staff welcome all to the beautiful, modern and bright studio where you can sip on a coconut water, chat with fellow yogis and most of all feel good about your HOT self. Trust us and the millions of other Bikram Yogis world wide - try Bikram Hot Yoga - there’s nothing like it!
Get Fit! Get Hot! Get Sweaty!
The Bikram Hot Yoga 90 minute series of 26 Hatha postures and 2 breathing exercises are performed in a heated and humid environment. Bikram Yoga stimulates the organs, glands and nerves moving fresh oxgenated blood through the body restoring all systems to healthy working order. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture In addition to the amazing physical benefits of Bikram Yoga the combination of postures combine concentration, patience, determination and self-control. If your looking to de-stress, de-pudge, de-toxify Bikram is the class for you.Read More »