Bikram says, "If you follow my instruction and do my yoga postures sequence to the best of your ability, you will live a better, healthier and more peaceful life." Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India's most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles).
At seventeen, an injury to his knee during a weight-lifting accident brought the prediction from leading European doctors that he would never walk again. Not accepting their pronouncement, he had himself carried back to Bishnu Ghosh's school, for he knew that if anyone could help to heal his knee, it was his teacher. Six months later, his knee had totally recovered. Ghosh was a celebrated physical culturist and the first to scientifically document Yoga's ability to cure chronic physical ailments and heal the body. Bikram later on devised the 26 postures sequence, which work irrespective of age groups. These 26 postures series has a profound healing power on your body and mind. He founded Bikram’s Yoga College of India. Bikram has shown the light of healthy life to millions of people around the world.