St. Albert's Only Original Hot Yoga

Bikram Yoga St. Albert, the first authorized Bikram Yoga studio in St. Albert offers the only "original" hot yoga in the City of St. Albert. Bikram Yoga is for everybody, from the beginner who can't touch their toes to the experienced practitioner. Certified Bikram Yoga Teachers teach a 90 minute pure Bikram Yoga class. Our family seriously loves their job, you can see it on their faces the moment you walk through the door and you can feel it in the energy as soon as you hit the mat. Sweating will never feel better, life will never seem sweeter, welcome to Bikram Yoga St. Albert.

What is Bikram Yoga?

Bikram Yoga is a fun and challenging series of 26 Hatha postures and 2 breathing exercises performed in a heated and humid environment. It is scientifically and systemically designed to work every muscle, organ and joint in the body in 90 minutes. The combination of heat and humidity allows the muscles to deeply stretch and the body to safely detoxify. Bikram Yoga is a beginning yoga class suitable for all levels; athletes to couch potatoes. Be prepared to sweat, laugh and do more for your body, health and well-being than you could have ever imagined.

St. Albert's Only Original Hot Yoga

What is Bikram Yoga?

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