Interested in trying bikram but have so many questions, so many fears... well watch this video and everything you need to know.
Welcome. Like it or not you are now a part of the Bikram Yoga family. Whether today's class will become something that is laughed about with friends and never attempted again...
She's 80 pounds overweight, divorced, out of work, and deeply in debt. She needs a physical and spiritual overhaul. Can 60 days in a Bikram hot-yoga studio really undo years of damage?
Jumping routines, resistance bands, yoga. In an ongoing feature, SI will show how NFL players toughen their cores.