Press

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What to expect in your first Bikram Class

A Youtube video that explains everything

Interested in trying bikram but have so many questions, so many fears... well watch this video and everything you need to know.


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An Open Letter to a New Student on Their First Class

Oh My Bikram writes a personal letter with meaning, by Barbora Simek

Welcome. Like it or not you are now a part of the Bikram Yoga family. Whether today's class will become something that is laughed about with friends and never attempted again...


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Can You Transform Your Whole Life in 60 days?

http://www.oprah.com/health/Paige-Williams-60-Day-Makeover

She's 80 pounds overweight, divorced, out of work, and deeply in debt. She needs a physical and spiritual overhaul. Can 60 days in a Bikram hot-yoga studio really undo years of damage?


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Core Values

http://www.sportsillustrated.cnn.com//index.html

Jumping routines, resistance bands, yoga. In an ongoing feature, SI will show how NFL players toughen their cores.


News Press

" Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety. "

- Baxter Bell